More Reflection Questions

Hey y'all!

I just came off of recording one of my podcasts - The Messy Middle - and we were talking about the importance of taking time to reflect.

One of my partners on the podcast gave us two wonderful questions that get to the point really quickly:

  1. What are you proud of?

  2. What do you want to forgive yourself for?

I love the simplicity of this! I love that what is built into it is a mini celebration of what happened today, and I also love that it is asking you to let something go before tomorrow. It is a wonderful springboard to being just 1% better tomorrow.

Take some time today to allow yourself to respond to these questions. I know that the practice of journalling every day has been really powerful for me - I hope that you will embrace it too.